You can easily overcome sleep disturbances by following some good sleep habits also known as _*“SLEEP HYGIENE”*_. The following ways of maintaining a good sleep hygien...

In these difficult times, when we all are struggling with corona pandemic while keeping ourselves locked in our homes or in quarantine centers or in isolation wards, it is very com...

What are the effects of Internet Addiction Disorder? If you are suffering from this disorder, it might be affecting your personal relationships, work life, finances, or school life...

Bonding and connection with others are basic human needs. People suffering from intimacy disorders crave closeness but also fear it due to a number of factors that may include hist...

Studies have shown that yoga can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health. Wherever you are and whatever you...

(In the picture are Mr.Ajay Arora and Mr.Gurdip Arora)   National Siblings Day takes place on April 10, 2020. It's a day of celebration and recognition for brothers and sist...

National Siblings Day takes place on April 10, 2020. It's a day of celebration and recognition for brothers and sisters. Siblings Day can be celebrated by sending a card or gift or...

Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin wi...

Border-line personality disorder (BPD) is a common mental illness. People affected have difficulty managing their emotions and impulses, relating to people and maintaining a stable...

Effective time management can not only help you find more hours in a day and get an adequate night’s rest but also, by reducing your stress and anxiety levels, it can ensure ...