Eliminating Distractions .
Here are eight tricks and tips for eliminating distractions and paying attention to what you need to do:
Prepare Your Brain. Before a task, calm your brain, says Venezky. ...
Understand Where Your Focus Needs To Be. ...
Unplug For 30 Minutes. ...
Grab Some Coffee. ...
Check the Thermostat. ...
Turn On Some Music. ...
Take Short Breaks. ...
Doodle.
Dr Anshul Mahajan
Consultant psychiatrist