May 25* is observed to raise awareness about this crucial gland in the body, and to educate the public about the thyroid’s significance in terms of our general wellness.

*Few tips to prevent thyroid disease* 

These include adopting various lifestyle factors and behaviors, such as: 

• Maintaining a healthy diet with sufficient iodine, selenium, and iron intake 

• Avoiding smoking 

• Abstaining from excessive alcohol consumption

• Managing stress

• Getting enough sound sleep, and 

• Practicing safe sun exposure to maintain adequate vitamin D levels. 

• Additionally, regular check-ups and monitoring of thyroid function are important for the early detection and treatment of any potential thyroid disorders.

*Some common thyroid diseases*

•  *Hypothyroidism* (low production of thyroid hormone).

•  *Hyperthyroidism* (increased production of thyroid hormone). 

•  *Goitre* (Enlarged thyroid gland).

•  *Hashimoto disease* – an autoimmune disease.

•  *Thyroid cancer*