Psychological Effects Of Cancer.
Dr. ANSHUL NAHAJAN
The experience of cancer can be a truly life-changing experience that can lead us to have new priorities and see life in a different way at times. This new way of seeing life can bring about positive changes in our lives, but it can also be disruptive and painful, and it is not uncommon to feel distressed, anxious and sad. It is important to take some time to reflect on the emotional and psychological impact that your cancer has had on you.
Depression and anxiety are common in people recently treated for cancer who are trying to make the transition back to work as part of a return to the “new normal”. In fact, some cancer patients who have been emotionally strong through painful treatments like surgery, radiation, and chemotherapy will experience great difficulty with depression and anxiety once they are done treatment and recovering physically.
Fear a recurrence of their cancer may have difficulties setting goals for the future which can include work-related goals
Fatigue or cognitive challenges These challenges can affect memory concentration, multitasking or decision-making. Other challenges following the end of cancer treatment can include changes in mood, persistent low energy, painful pins and needles, all affecting one’s ability to work. These additional challenges can contribute to distress if people feel pressured to return to work before they are ready and able.
Returning to the same environment return to work can be stressful for people is that they may have linked getting cancer with the stress of their job, and they may be fearful of returning to the same environment that they believe caused their cancer.
What can you do to improve your emotional stability for the return to work process?
• Speak to your healthcare team early on about concerns regarding return to work
• Don’t be afraid to see a psychiatrist if another doctor suggests referring you to one
• Try a medication for depression or anxiety if one is recommended by your oncologist or family doctor
• Communicate with your employer about what you can and cannot do.
• Don’t say yes to everything
• Learn relaxation exercises
• Exercise
• Practice good sleep hygiene
• Connect with friends.