MIGRANE .
A migraine is a type of headache that recurs (keeps coming back), and also causes other symptoms. The pain is often throbbing and can happen on one or both sides of the head. People with migraines can feel dizzy or sick to their stomachs. They may be sensitive to light, noise, or smells.
Common migraine triggers include:
• stress
• changes in hormone levels, such as from periods or birth control pill use
• skipping meals
• dehydration
• too much caffeine or withdrawal from caffeine (suddenly having less caffeine than usual)
• some foods (alcohol, cheese, citrus fruits, pizza, chocolate, ice cream, etc.)
• sudden changes in sleep patterns
• smoking
• weather changes
• have blurred vision
• see spots, colored balls, jagged lines, or bright flashing lights
• smell a certain odor
• feel tingling in a part of their face
You can't prevent every migraine. But learning your triggers and trying to avoid them can help. Take a break from activities that might start a migraine, such as using the computer for a long time. If you know that some foods are triggers, skip them. Some people find that cutting back on caffeine or drinking a lot of water can help prevent migraines.
Make a plan for all the things you have to do — especially during stressful times like exams — so you don't feel overwhelmed when things pile up. Regular exercise also can reduce stress and make you feel better.
Dr Anshul Mahajan
Consultant Psychiatrist