Mobile Phone Can Hamper You In Many Ways.
It is very easy to get glued to your mobile phones as it is handy, easy internet access, too much content available on the web, social media, online streaming servies, etc.
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It can hamper you in many ways:
1). Too much strain on the eyes leading to headache and pain in the eye.
2). Endless mindless scrolling.
3). Feeling anxious/ depressed.
4). Constant comparison.
5). Unable to focus on the more important things- self care, caring for people at home, home chores, work related stuff, pets,etc.
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In today's time it is not possible to cut out on your phone usage completely but reduction in its usage can definitely help you in many ways.
Dr Anshul Mahajan
Consultant Psychiatrist