Yoga.
Studies have shown that yoga can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health.
Wherever you are and whatever you're doing, it's easy to squeeze in just 15 minutes of yoga practice a day.
That's why during #quarantine
Days it is mandatory for your health to practice yoga at home..... And keep your body healthy as always...
#yoga #yogawithadriene #homeyoga #healthylife #quarentine2020 #lockdown2020 #coronavirus
Dr. Anshul Mahajan
Consultant Psychatarist