How to Reduce Stress :.
:
1) Do not respond to negativity
2) Stay Active
3) Eat less sugar, drink more water
4) Read and Write more
5) Give without expecting a GET
6) Ample of sleep
7) Spend qulaity time with family
*Write THANK YOU notes
9) Be a better freind
10 ) Do More random acts of kindness
- Dr Anshul Mahajan
Consultant Psychiatrist