Doing Away With The Pain Of Split .
Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost, depressed, psychological problem, sleep disturbance, appetite disturbance and even physically-ill. While there’s no magic formula to do away with the pain of a split, having healthy coping mechanisms in place is essential to getting over your ex and moving on with strength and grace.
1. Write or Talk It Out about your feelings.
2. Take Care of Your Body, taking good diet.
3. Get Active (But Don’t Over-Exercise)
4. Remind Yourself of All the Great Things in Your Life.
5. Do Things YOU Love.
6. Try an ‘Obsession Diet.’
7. Give Back or kindness
Dr. Anshul Mahajan
Consultant Psychiatrist aa